Anxiety

“I know I should address this, but I don’t have time.”  Many of us can relate to this statement and the feeling of despair that comes with wanting to take care of yourself, but not knowing how to pull it off in the face of so many other commitments. We want to feel better and […]

If you’re considering EMDR therapy in Chicago but unsure of what to expect, here’s a quick guide to calm your nerves.