“I know I should address this, but I don’t have time.”  Many of us can relate to this statement and the feeling of despair that comes with wanting to take care of yourself, but not knowing how to pull it off in the face of so many other commitments. We want to feel better and […]

Many people talk about feeling “burned out” which is understandable since it feels like there are never-ending demands on our time. Many of us are forced to rush through our days, taking care of everyone’s needs without time for considering our own, let alone get sufficient time for rest, fun, or reflection.

If you’re a lawyer struggling with stress, exhaustion, or feelings of dissatisfaction, you’re not alone. 

If you’re considering EMDR therapy in Chicago but unsure of what to expect, here’s a quick guide to calm your nerves.